Wednesday, August 11, 2010
Monday, August 24, 2009
WLC #2
Limited space left, register now!
Call Ms June 012-6921192 for more info.
Friday, May 8, 2009
Office Members
- Monthly Pass Members can bring guests and are not required to pay RM50.
- Monthly Pass Members are required to pay RM50 if they wish to join the Weight Loss Challenge to work on their weight loss results and win Cash Prize as well.
- Monthly Pass Members need to contribute as Action Team and/or Conduct Classes.
- Monthly Pass Members with guests are required to participate together with their guests in every class, penalty of RM10 per class will incur for absentees (with 1 class buffer).
- Pre-meeting at 7.30pm sharp!
Weight Loss Challenge
Total 12 classes- 1st class starts 18May2009 Monday 8.30pm sharp.
- Location: 608, Mentari Business Park, Bandar Sunway.
- Top 3 losers win cash prizes.
- Weekly prize.
WHO WE ARE:
The Shape Me Over weight loss challenge is a community-wide public service, run in conjunction with The Total Wellness Support Centre, a Wellness Coaching service that provides nutrition and health education, and support to both individuals and organizations!
OUR MISSION:
To fight lifestyle diseases around the world person by person, community by community!
WHAT YOU GET:
A 12-week program that teaches exercise and healthy food choices so participants lose weight, keep it off and have a chance to win some money! All in just 60 minutes per week! Each week, participants will be cared for by a personal Coach, get free body scan health checks, nutrition and wellness education and group support!
WHO CAN BENEFIT:
Individuals or GROUPS who want to lose weight, value health, have FUN and have HEALTHY COMPETITION!
For Participants:
- RM50 participation fee
- Penalty of RM5 per kg will incur for every kg gained
- Penaty of RM10 per kg will incur for every class absent (with 1 class buffer)
- Any lose weight methods are welcome